PRIMAL 1:1
coaching
Containers
Every tier includes:
- Hormone consulting
- One (1) free personalized herbal cycle blend
- Personal training program
- Nutrition guidance
- Meal plans and prep guide
- Weekly yoga classes
- Monthly educational community call
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A foundational container for women ready to build consistency, strength, and trust in their body.
Includes:
- Biweekly connection calls
- 1 free Cycle supportive tea
Best for:
Women seeking education, structure, accountability, and a grounded entry into hormone-aligned living. -
A deeper level of support focused on cyclical wisdom, nervous system regulation, and embodied self-leadership.
Includes:
- Weekly connection calls
- Monthly cycle supportive tea
- Deeper cycle support with a phase-to-phase alignmentBest for:
Womb holders navigating hormonal imbalances, PCOS, endometriosis, preconception or postpartum, burnout, or life transitions who desire consistent support and accountability. -
A sacred, integrative journey supporting the spiritual body alongside the physical and emotional. Guided by the womb, the portal to the divine.
Includes all other offerings plus:
- Chakra system exploration : (clearing, opening, aligning)
-Somatic Practices for processing & releasing
- Practices to deepen connection to Mother Earth
- Womb meditations & yoni steam
- Ancestral awareness work
- Monthly cycle supportive teas & yoni steams
Best for:
Womb holders feeling called to deeper healing, spiritual reconnection, and embodied remembrance.
Soil
sessions
Tending to your soil is not the quick-fix self-care that the world has sold it as. It is the slow, honest, rooted work of returning to yourself.
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For the womb holder who doesn’t need to commit to a 1:1 program, hands-off “just give me the steps, and I’ll take them”. OR the Womb holder who has spent years confused by her own body. Who has been told her labs are 'normal' when nothing feels normal. Who is ready to be truly heard, and to leave with a real plan. Starting at $111 for the first 10 clients
Includes:
• 90 min consultation (Virtual or Denver local)• Full womb wellness intake: cycle history, hormonal patterns, nutrition, lifestyle, emotional landscape, and ancestral context
• Cyclical Blueprint, your personalized holistic guide including herbal support, nutritional guidance, movement recommendations, and cycle-phase education
• 3-Month Reclamation Map, a phased roadmap for the next three cycles, with clear focus areas and practices for each month
• Custom hand-blended herbal tea formulated from your session
When you tend your soil, you are not just healing yourself. You are changing what grows in the generations that come after you. The patterns you clear, the wisdom you reclaim, the relationship you rebuild with your own body, that does not stay contained. It moves through bloodlines. It rewrites what your daughters and their daughters will inherit. -
For:
Women who have completed their initial Soil Session and are ready to continue the work. 60 min session. Starting at $88
Your Blueprint is updated, your Reclamation Map is extended, and we go deeper into the territory that has opened since we last met. The soil knows how to grow things. We are simply learning to tend it well.
Includes:
• Full check-in on cycle, symptoms, and shifts since your last Soil Session
• Updated Cyclical Blueprint, refined to reflect your body's evolution
• Continued Reclamation Map, next phase of your 3-month path
• Updated herbal, nutritional, and movement guidance as needed
• Option to add a new custom herbal blend (at returning client pricing)
OTHER WAYS TO
WORK WITH ME
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The yoni steam is one of the oldest women's healing traditions in the world, used across cultures and generations to cleanse, restore, and return women to a relationship with their womb space.
Includes:
• Womb intake conversation, cycle, symptoms, and intention
• Custom hand-crafted herbal steam blend formulated from your intake
• 30–40 minute yoni steam with optional guided breathwork and womb meditation
• Integration conversation and after-care guidance
• Take-home herbal after-care tea and/or ritual suggestion
For:
Women healing from painful periods, endometriosis, PCOS, postpartum depletion, miscarriage, or emotional womb holding. For anyone ready to return to their center. No prior experience with yoni steaming is required, only a willingness to be present.
Sessions are available in your home (Denver metro area) or virtually (intake will happen before steam for blend building) — please note location availability when booking.
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Each Monthly Womb Tea Blend is hand-crafted specifically for you, chosen based on where you are in your cycle, the symptoms your body is expressing, and the support your womb is asking for. No two blends are the same, because no two bodies are the same.
First-time clients starting at $45
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A personal custom blend is crafted specifically for you, not based on a general category, but on a real conversation about what is happening in your body, your cycle, your emotional landscape, or the intention you are holding right now.
Includes:
• 15-minute intake conversation (phone, voice note, or intake form)
• Custom herbal blend formulated for your specific needs, symptoms, or intention
• One month's supply of loose-leaf tea
• Brewing guide and usage suggestions
Contact for pricing.
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Primal crafts custom tea blends for events of all kinds, each one formulated with intention, blended by hand, and packaged with the care of something truly made: a blend that was chosen for the energy of the gathering, the season, and the people in the room.
We work with you to understand the purpose of your event, the intention you want to hold, and the experience you want your guests to carry home. From there, every herb is chosen with purpose. Every blend is made by hand. Every label can be customized to your event.
Includes:
• Intention consultation, we learn your event's theme, energy, and guest needs
• Custom herbal blend formulated for your event's specific intention and season
• Minimum order quantities available for small gatherings through large-scale events
• Custom labeling and packaging options available (additional cost)
• Bulk loose-leaf or individual sachet formats available
• Brewing and gifting guide included with every order
Popular blends:
Opening Circle Blend (grounding + clarity), Womb Honoring Blend (ceremonial), Celebration Blend (uplifting + joyful), Seasonal Solstice Blend, Corporate Calm Blend (stress + focus), Bridal Party Blend (love + beauty herbs). Pricing is based on quantity, packaging format, and customization level. Contact Primal to discuss your event. Minimum lead time of 2 weeks required for custom orders.
Price by scope. Contact for quote.
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Spas · Yoga Studios · Wellness Centers · Doula Practices · Boutiques · Subscription Boxes
Bring Primal's herbal expertise into your business without the formulation work. Primal partners with aligned wellness businesses to create custom-formulated herbal tea blends under your brand, or co-branded with Primal, for retail, gifting, or client experience.
Includes:
• Business and brand intake consultation
• Custom herbal formulation developed for your clientele and use case
• Private label or co-branded packaging options
• Wholesale pricing available for ongoing orders
• Product description and ingredient copy included for your menu or retail listing
• Option for seasonal or rotating blends
Contact for Pricing.
CLIENT TESTIMONIALS
I’VE BEEN BEHIND CLOSED DOORS DOING THE WORK, & I FEEL EMPOWERED IN MY PHYSICAL BODY AND MY EMOTIONAL BODY. IT’S JUST SO MUCH TO THIS PROGRAM (GBG) YOU HAVE CREATED. I’M JUST GRATEFUL FOR YOU AND I’M EXCITED TO JUST KEEP GROWING WITH YOU BECAUSE IT’S REALLY PROFOUND ALL OF TH WAYS THAT I’VE BEEN ABLE TO SEE AND HONOR MYSELF THROUGH OUR WORK TOGETHER.
-Sasha G
Guided by Gaia
YOUR MESSAGE JUST NOW, THIS IS WHY I F*CK WITH YOU. THANK YOU FOR BEING REAL AND PUSHING ME
-V.P
Sync to Strengthen
“I WAS PRAYING FOR EVERYTHING THAT I HAVE NOW, AND I WOULDN’T BE HERE WITHOUT YOUR GUIDANCE AND PUSH. WHEN I WANTED TO THROW IN THE TOWEL.. YOU REMINDED ME OF THE GOLDEN GODDESS I AM, AND HERE WE ARE, RELISHING IN IT”
-Adriana
Sync to Strengthen